Kettlebell Exercises

Kettlebell Exercises

in this application you will see the exercises:

1. Russian Kettlebell Swing

2. Single-Arm Kettlebell Swing

3. Two-Arm Kettlebell Row

4. Kettlebell Figure-8

5. Kettlebell Goblet Squat

6. Kettlebell High Pull

7. Kettlebell Lunge Press

8. Kettlebell Sumo High-Pull

9. Kettlebell Russian Twist

10. Kettlebell Windmill

11. Single-Arm Kettlebell Floor Press

12. Kettlebell Slingshot

13. Side Step Kettlebell Swing

14. Kettlebell Deadlift

15. Kettlebell Clean

16. Two-Arm Kettlebell Military Press

17. Single-Arm Kettlebell Split Jerk

18. Single-Arm Kettlebell Snatch

19. Kettlebell Power Plank With Row

20. Kettlebell Half Get-Up

21. Kettlebell Push-Up

and

Targets: ?

Level: ?

How to: ?

Latihan kettlebell

dalam aplikasi ini Anda akan melihat latihan:

1. Rusia Kettlebell swing

2. Single-Arm Kettlebell swing

3. Dua-Arm Kettlebell Row

4. Kettlebell Gambar-8

5. Kettlebell Goblet Squat

Tarik 6. Kettlebell Tinggi

7. Kettlebell Lunge Tekan

8. Kettlebell Sumo Tinggi Tarik

Putar 9. Kettlebell Rusia

10. Kettlebell Windmill

11. Single-Arm Kettlebell Lantai Tekan

12. Kettlebell Slingshot

13. Side Step Kettlebell swing

14. Kettlebell deadlift

15. Kettlebell Bersih

16. Dua-Arm Kettlebell Militer Tekan

17. Single-Arm Kettlebell Berpisah Jerk

18. Single-Arm Kettlebell Snatch

19. Kettlebell Daya Plank Dengan Row

20. Kettlebell Half Dapatkan-Up

21. Kettlebell push-Up

 dan

Target:?

Level:?

Cara:?